Category: Vegetables

Potato Carrot Soup

  Ingredients 2 potato 1-2 carrot 1 big yellow onion 1 tomato 200 grams pork ribs 1 1/2 liters water Salt to taste dash of ground white pepper Spring onion (optional) Method Peel the...

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Spinach Omelette Sandwich

Simple recipe, pack with nutrients and fibres of spinach and tomatoes.  Picky children will also love this. Ingredients (serve 2) 4 slices of bread (white or cheese flavoured) 2 eggs handful of spinach leaves...

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Rosti (Fry Grated Potato)

This is probably not the original Swiss way (not sure how to cook it), but this way works.  Good for snack, or with some sausage as a meal. Ingredients 2-3 large potato 2 tablespoon...

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Chinese Spinach in Stock (上汤苋菜)

Ingredients 300 grams Chinese spinach (苋菜) (yin choi) 5-10 clove of garlic 1 teaspoon anchovy powder, or 1 anchovy stock cube, or handful of anchovy 2 Century eggs (optional) 1 bowl water salt 4...

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Celery Omelette

Kids usually don’t like celery.  Main reason is the rough fibres and the taste. This recipe is a good way to trick you child to eat. Ingredients 2 stalks of celery 4 eggs ½...

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Fried Potato in Sweet and Sour Sauce

Fried Potato in Sweet and Sour Sauce

This is a simple dish that kids will love it. Ingredients 3  table spoon of tomato ketchup 1 table spoon of sugar 1 table spoon of soya sauce 1/8 teaspoon of salt 1/2 teaspoon...

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Apples with Egg Salad in Ketchup Dressing

Apples with Egg Salad in Ketchup Dressing

Ingredients: 2 small Green Apples 2 small Red Apples 1/4 cup Ketchup 1/2 cup Oil 1/4 cup Sugar 1/2 tsp Salt 2 Eggs Method: Clean the apples. Cut the apples into any size you want....

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