{"id":200,"date":"2009-03-02T19:49:11","date_gmt":"2009-03-02T11:49:11","guid":{"rendered":"http:\/\/werynice.com\/home\/?p=200"},"modified":"2009-03-02T19:49:11","modified_gmt":"2009-03-02T11:49:11","slug":"spinach-omelette-sandwich","status":"publish","type":"post","link":"https:\/\/werynice.com\/home\/?p=200","title":{"rendered":"Spinach Omelette Sandwich"},"content":{"rendered":"<p><a href=\"None\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-201\" title=\"spinach_egg_sandwich1\" src=\"http:\/\/werynice.com\/home\/wp-content\/uploads\/spinach_egg_sandwich1.jpg\" alt=\"spinach omelette sandwich\" width=\"400\" srcset=\"https:\/\/werynice.com\/home\/wp-content\/uploads\/spinach_egg_sandwich1.jpg 845w, https:\/\/werynice.com\/home\/wp-content\/uploads\/spinach_egg_sandwich1-300x213.jpg 300w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/><\/a><\/p>\n<p>Simple recipe, pack with nutrients and fibres of spinach and tomatoes.\u00a0 Picky children will also love this.<\/p>\n<p><strong>Ingredients (serve 2)<\/strong><\/p>\n<ol type=\"1\">\n<li>4 slices of bread (white or cheese flavoured)<\/li>\n<li>2 eggs<\/li>\n<li>handful of spinach leaves (amount may vary)<\/li>\n<li>1 tomato<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>1 tablespoon cooking oil<\/li>\n<\/ol>\n<p><strong>Method<\/strong><\/p>\n<ol type=\"1\">\n<li>Wash spinach, cut into small pieces.<\/li>\n<li>Heat up pan, add \u00bd tablespoon oil, and cook spinach till soft.<\/li>\n<li>Beat eggs in a bowl and add in the soften spinach and salt, continue to beat.<\/li>\n<li>Add the other \u00bd tablespoon oil into the pan, and pour in the egg mixture.\u00a0 Flip over when brown, and remove when both side are golden brown.<\/li>\n<li>Cut into 2 portions, and serve in bread sandwich with tomatoes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Simple recipe, pack with nutrients and fibres of spinach and tomatoes.\u00a0 Picky children will also love this. Ingredients (serve 2) 4 slices of bread (white or cheese flavoured) 2 eggs handful of spinach leaves&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_s2mail":"","footnotes":""},"categories":[20,5,9,38,76],"tags":[373,221,256],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","category-omelette","category-recipes","category-vegetables","category-vegetarian-recipes","tag-egg","tag-spinach","tag-tomato"],"_links":{"self":[{"href":"https:\/\/werynice.com\/home\/index.php?rest_route=\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/werynice.com\/home\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/werynice.com\/home\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/werynice.com\/home\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/werynice.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":0,"href":"https:\/\/werynice.com\/home\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/werynice.com\/home\/index.php?rest_route=\/wp\/v2\/media\/201"}],"wp:attachment":[{"href":"https:\/\/werynice.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/werynice.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/werynice.com\/home\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}